Juicing experts, Connie Hansen and Olle Persson – CABALA!

 

Juicing experts, Connie Hansen and Olle Persson – CABALA!

 

Juicing experts, Connie Hansen and Olle Persson – CABALA!

 

 Juicing experts, Connie Hansen and Olle Persson – CABALA!

Connie’s Health, Naturally, and Jessica Ainscough the Wellness Warrior.

 

Wellness Warrior Jessica Ainscough, Connie Hansen Health

Lifestyle Transformation Guide.

Question, ladies & gents:
What would happen if you treated your body with the utmost  respect & kindness?

What if — starting today — you made your health & wellness the absolute, non-negotiable, number one priority?

It might feel like a radical paradigm shift (it is). It might seem selfish (it’s not) or impossible (ditto).

As a woman who’s gone from champagne-guzzling party girl to green-juicin’, cancer-kickin’ Wellness Warrior, I’m living proof that transforming your life is possible.
The Lifestyle Transformation Guide is a whole world of information & support for people to want to look & feel better, heal their bodies from stress & disease, and keep their own wellness promises.
Take a look around. I'm so excited to be your guide! xx

CLICK HERE NOW!

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Connie's Healthy Blog.

Health Advice, Consultation and Ideas.

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Connie's Health Blog, Holistic healing.
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What is Personal Training?

 
What is Personal Training?

If you want to really increase your fitness level, need motivation to keep fit or want to look your best for a special occasion you might consider engaging a personal trainer.

Personal Motivator

Personal trainers are fitness experts who help you attain greater fitness and health awareness. Having a personal trainer is a great way to keep motivated and challenged. Personal trainers help in various ways:


 


  • Motivate clients by setting goals and providing feedback
  • Measure your strengths and weakness
  • Advise on cardio, resistance, flexibility, nutrition and general health matters
  • Guide you in the correct technique
  • Give varied exercises to keep you keen and improve your fitness
  • Commit to turning up each week – and ensuring you do too!

How to Choose a Personal Trainer

You can find personal trainers at gyms and health centres. If possible, watch the personal trainer beforehand to see how they engage with their clients. Do they seem committed to the workouts and to getting the best results for their clients? It’s important you feel comfortable with the trainer – after all, you’ll be working closely together for at least several months.


Registered Trainer

Make sure the trainer is registered with a reputable fitness organisation such as Kinect Australia or Fitness Australia. This ensures they have current industry-recognised qualifications.


 


Other things to consider when choosing a personal trainer include:


 


  • Do you prefer training in a gym or outdoors? Does the trainer offer sessions in the environment you want?
  • If you have an injury, illness or are pregnant does the trainer have experience modifying training sessions to suit you?
  • Does the trainer recommend a health check before you begin?

How Long Does Personal Training Take?

Expect to spend a minimum of 30 minutes with your trainer each week. Many sessions go for 45-60 minutes. Most people sign up for six or more sessions over several weeks. Many trainers offer incentives such as getting the 10th session free.


How Much Does a Personal Trainer Cost?

Personal trainers can charge any amount. Generally, the more experienced the trainer, the more they charge. Expect to pay around $70-80 per hour. 


Becoming a Personal Trainer

If you love exercising, are a good listener and enjoy motivating others to keep fit you might even consider a career as a personal trainer. You can study personal training at TAFE, university and at many private colleges. For even greater flexibility check out the personal training courses that are offered online.
 
Engaging a personal trainer is a great way to get personal attention so you can attain your fitness goals in a safe, fun and motivating way.

www.naturaltherapypages.com.au

 

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Connies Health Sub Menu

This page is Created and Serviced by Connie Hansen; - www.connieshealth.com - to assist people with a desire to achieve ultimate health in life. This is complete Health; Spiritual, (your brain and thoughts) Social, (Relaxation and Passionate relationships) Physical Fitness, (A physically strong body that maintains circulation) and Medical. (Removing symptoms, and maintaining a Healthy body).

After all, these 4 are spokes in your wheel, and you will have a bumpy ride should you neglect any of the spokes.

Connie Hansen is not a Health Practitioner, she is a Health Facilitator / coach, guiding you on the path to complete health. With Connie’s extensive studying and practicing health – and with the great team she has put together on this site – you have found the “one-stop-shop” for health.

 

Connie Hansen – Health Club

Gold Coast Australia – Abundant HEALTH, Complete HEALTH
Snail Mail: P.O.Box 88 Mudgeeraba QLD 4213 Australia.
Phone: +617 5630 1276 Fax: +617 5530 4579
Mobile; 0410 081 110 | Skype; chansen57 | Facebook; chansen57
E-mail: connie(a)connieshealth.com | olle(a)goldcoastwebwiz.com

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Thought of the Day at Connie Hansen Health.

The great thing in this world is not so much where you stand, as in what direction you are moving.
 Oliver Wendell Holmes


The real power behind whatever success I have now was something I found within myself - something that's in all of us, I think, a little piece of God just waiting to be discovered. -- Tina Turner


All Healing is from within, it is not from pills or potions.
It is that little piece of God that is in as all – Natures and Universal Intelligence.