Juicing experts, Connie Hansen and Olle Persson – CABALA!

 

Juicing experts, Connie Hansen and Olle Persson – CABALA!

 

Juicing experts, Connie Hansen and Olle Persson – CABALA!

 

 Juicing experts, Connie Hansen and Olle Persson – CABALA!

Connie’s Health, Naturally, and Jessica Ainscough the Wellness Warrior.

 

Wellness Warrior Jessica Ainscough, Connie Hansen Health

Lifestyle Transformation Guide.

Question, ladies & gents:
What would happen if you treated your body with the utmost  respect & kindness?

What if — starting today — you made your health & wellness the absolute, non-negotiable, number one priority?

It might feel like a radical paradigm shift (it is). It might seem selfish (it’s not) or impossible (ditto).

As a woman who’s gone from champagne-guzzling party girl to green-juicin’, cancer-kickin’ Wellness Warrior, I’m living proof that transforming your life is possible.
The Lifestyle Transformation Guide is a whole world of information & support for people to want to look & feel better, heal their bodies from stress & disease, and keep their own wellness promises.
Take a look around. I'm so excited to be your guide! xx

CLICK HERE NOW!

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Connie's Healthy Blog.

Health Advice, Consultation and Ideas.

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Connie's Health Blog, Holistic healing.
14

10 Surprising Acts Of Self Love

I bang on about the usual self love acts often – repeating affirmations, meditating, eating wholefoods, lying in the sun etcetera etcetera – but there are plenty of other ways to shower yourself with love that you may not initially consider to be doing the job. There are certain acts that you may brush off as insignificant and discredit because of their simplicity.

Here are 10 of those acts:

1. Pay attention to your finances: Money is something that until very recently scared the bejesus out of me. Numbers have just never been my thing. But then I heard Kate Northrup talking about how being responsible for your money is an extreme act of self care. I realised that she is totally right! Like anything else in our lives, the numbers in our bank account need love and attention in order to grow.

2. Listen to your intuition: It always has your best interests in mind, and the more you listen to it, the stronger it will get.

3. Make decisions based on what brings you the most happiness: This sounds simple in theory, but too often our decisions are swayed in favour of justifications other than our own happiness. Choosing in favour of your happiness is like sending a potent love message to yourself.

4. Don’t feel guilty for making decisions based on what makes you happy: The guilt will un-do any do-gooding that your happiness-based decision-making did. (Whoa, that’s a tongue twister)

5. Act out of love, not fear: This is something I learnt from the incredibly wise Anita Moorjani (click here for parts one and two of my interview with her). Don’t do things because you are scared of what will happen if you don’t do them. Only do things out of a solid love and respect for yourself.

6. Get yourself a new tea bag: The thrifty side of you may think it is smart to get more than one use out of a tea bag, but I’m here to say that you are worth a new freaking tea bag every time you have a cuppa. It tastes so much better.

7. Stand up for yourself (even when it will piss people off): We all need to have our own back. Shrinking in the face of opposition will only tell yourself that you are less than whoever is in front of you.

8. Forgive yourself: No matter what you do, no matter how much you regret something, no matter how disappointed you are in yourself – always, always, always forgive yourself freely. Brush it off as an important lesson and focus on all of the good you are creating.

9. Value your own opinion: Whether it’s to do with work, romance, or even the new shoes you just bought; stop seeking approval and validation from those around you. You already have all of the answers inside you, so start trusting yourself.

10. Live in the moment: This one is powerful. When we live in the moment, we cannot dwell on the past or worry about the future – we are completely okay with however we are showing up. It is impossible to wish for anything else when you are completely present – and this kind of contentment is the ultimate act of loving yourself for exactly where and who you are.

In my opinion, self love is the most important of all of our wellness acts. Everything positive stems from garnering a deep inner respect for yourself. You make healthy choices, you become a delight to be around, you have more positivity to express on others, and life just seems to flow with more ease. You recognise more blessings, and are therefore given more in return. If everyone practiced self love like it is the advantage that it is, this world would be amazing.

Connie Hansen, Jessica Ainscough Lifestyle, Health & Healing

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This page is Created and Serviced by Connie Hansen; - www.connieshealth.com - to assist people with a desire to achieve ultimate health in life. This is complete Health; Spiritual, (your brain and thoughts) Social, (Relaxation and Passionate relationships) Physical Fitness, (A physically strong body that maintains circulation) and Medical. (Removing symptoms, and maintaining a Healthy body).

After all, these 4 are spokes in your wheel, and you will have a bumpy ride should you neglect any of the spokes.

Connie Hansen is not a Health Practitioner, she is a Health Facilitator / coach, guiding you on the path to complete health. With Connie’s extensive studying and practicing health – and with the great team she has put together on this site – you have found the “one-stop-shop” for health.

 

Connie Hansen – Health Club

Gold Coast Australia – Abundant HEALTH, Complete HEALTH
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Thought of the Day at Connie Hansen Health.

The great thing in this world is not so much where you stand, as in what direction you are moving.
 Oliver Wendell Holmes


The real power behind whatever success I have now was something I found within myself - something that's in all of us, I think, a little piece of God just waiting to be discovered. -- Tina Turner


All Healing is from within, it is not from pills or potions.
It is that little piece of God that is in as all – Natures and Universal Intelligence.