The Diet Coke, or diet drinks health disaster.
News from Connie Hansen Health.

Please read and pay attention, ignorance is no longer a valid excuse, if you overindulge in sugar drinks - or worse still; the once where the sugar has been replaced with a lethal toxins.

Please stay away from these toxins your self, and spread the information to friends and loved ones. Especially if you have children, grandchildren or other involvement with young once, both sugar and the toxins they use as replacement are addictive.

We have an obesity epidemic, diabetes epidemic and a heart / artery disease epidemic, not to forget cancer off course, and there is now irrefutable evidence - it all comes from our eating and drinking habits.

The only health, true and lasting health, which come from self education, self help, and self healing. (Mr Don Tolman.)


Please educate yourself, it's readily available over the Internet these days. Then pas it on to children and young ones, helped them take a different path, and not to trust the food and sickness industries.

Drink water, and teach children to drink the water.

HEALTH TIP: Even though diet sodas have ZERO calories, the artificial sweeteners (like Aspartame) tend to trigger more communication in the brain's “pleasure center” while not providing the brain with actual satisfaction. Since your brain is not satisfied, the result is that you will crave MORE sugar, MORE carbs, and MORE calories. Result: Diet sodas will make you FAT!

A recent 10 year study at the University of Texas showed that people who drink 2 or more diet sodas per day had a 500% greater increase in waist size (compared to non-diet soda drinkers)! So, not only is Aspartame (formerly on a Pentagon list of biowarfare chemicals – until the FDA approved it for our food) an excitotoxin, which means that it excites brain cells to death, and not only does it cause brain tumors, strokes, heart attacks, skin disorders, and seizures, but now we have proof that it actually makes you fatter!

If you absolutely must have a “soda”, try making your own with club soda and fruit juice.

Or simply drink water;

Water is a miracle drink anytime and anywhere.
But below are a few hints from Tyler Tolman, some ideas on the benefits, and what it can do for you at specific times;

Drinking water at the correct time maximizes its effectiveness on the human body.

Two glasses of water after waking up.
Helps activate internal organs

One glass of water 30 minutes before a meal.
Helps digestion.

One glass of water before taking a bath / shower.
Helps lower blood pressure.

One glass of water before going to bed.
A prevention against stroke / heart attack.

Happy drinking  -  H2O !!!