There is no out there - out there!! As to recent research and conclusion within Quantum Physics. What we see, what we live and all that we experience on a daily basis is our own creations, we are most certainly co-creators with God. (So we are all “mini Gods”, isn’t that cute?) Regardless whether we are conscious or unconscious about the facts - we are creating every day.

Consequently all the bad things that you have thought were thrown at you by mean family and friends, or even the devil himself. They are actually attracted and created by your self, not unlike the way you attract and acquire an ice cream or a beer.

Digest that controversial statement for a wild if you like.

“Off course you'll need to drink a lot of water living in such a warm climate”.

…Is a statement we hear very often. And it might be true if you sleep on a mattress under the open sky, where ever in the world you may live. However if you live in a house or apartment with temperatures on 20° or more, than the news is; you are actually living in a warm climate. And you are sweating.

In addition we have some stupid concept about dressing, many of us walking around with a house around us and thus keeping the near body temperature on 30° or more. In our sub tropical climate we have automatically learnt to minimize closing, actually being naked when and where ever we can. (For some proof about sweating you can jump on a scale before you go to bed in the evening, and then again when getting out of the bed in the morning. - Where did those kilos go?)

Sweating is a life and death activity! This is why antiperspirants are a very big cause of cancer, especially breast cancer, a well kept secret off course. Not only are antiperspirants multimillion dollar business, but so are the operations and other stupid treatments of breast cancer.

The skin is the body's largest organ, we excretes many kilos of toxins through the skin. This excretion can only happen through natural flow and sweating, hence why you need to consume excessive amounts of water. In addition you may also need to force some sweating; - sauna bathing is a very good and healthy treatment for various ailments.

Luckily our subconscious intelligence often comes to our aid, if you get some toxins in your body - we call it infection - then the body raises the temperature and forces sweating. Consequently all medication we need for a bit high temperatures is good circulating warm air and as much of water we can force into the body.



So how much water do we need to drink, and when do we need to drink water.

As much as possible, 3 to 5 litre is reasonable in any climate, and again our subconscious intelligence helps us - regular urination indicates that you have a flow through the body. Outdoor summer activities in this South East Queensland climate can cause severe sweating, it's easy to drink 2 or 3 litre in a couple of hours without urinating. Meaning that it is insufficient water intake.

Another “rule of thumb:, commonly used is 1 litre of water per 22 kg body weight per day. A good indication but of cause widely varying depending on temperatures and activity.

Be aware that all toxic drinks we so happily consume are all dehydrating, common toxins are sugar, artificial sweetener, preservatives, food colouring, chlorine, fluoride and off cause alcohol and caffeine. Expect to double your water intake to keep hydrated, while “indulging” in toxication of the body.

Thirsty feeling says it's too late. As mentioned our subconscious is a very intelligent helper in this, however, there is no pre-warning mechanism in our body. The subconscious can only conclude an existing fact, and give us warning signals accordingly. Consequently, the thirst feeling isn't a hint that it might be a good idea to have a drink sometime soon, it is a signal that part of the body are dehydrated.


When should we drink?
Our bodies are somewhere between 70% and 90% of water, and a contradiction to that statement is that water isn't stored in the body. Meaning it needs to be fresh and continuously replaced, in other words you're going to be flat out drinking continuously all day. Alternatively you could put a tank on your head and drip feed it into the blood-stream.

Quiet impractical and a bit jokingly, but we do need a steady flow of water - not least during the night hours when the resting body take the opportunity to flush out toxins through the skin.


Disadvantages with high levels of water intake?

Yes, nature (in case you didn't know, we are part of it) is all about the balance, and excess intake of anything off cause causes imbalance. The mineral we loose is sodium chloride, or salt, but not any bleached and over processed salt. Proper sodium chloride is only found in good quality natural salt, ie; some sea salts and Himalayan rock salt as we use here.

Very course Himalayan rock salt is ideal to put in your mouth and let it melt, alternatively, put in a pinch of rock salt when you refill your water container.


So my friends, stay healthy, learn to enjoy your 5 litres or salt water per day - your body with love you dearly - and reward you handsomely with extended youth and longevity.


In closing I give you a list of seven imperative ingredients to the healthy living recipe;

Air - clean and energized.
Water - pure and toxic free.
Sunshine - yes sun, it is healthy and essential.
Walking - or other comfortable exercise 3 to 5 times a week.
Plain wholefoods - not donuts, but raw fresh fruit & vegetables.
Loving relationship - love and happiness, the opposite will kill you
Passion - have passion for what you do, or don't do it.


In love and happiness and health!


Connie..
“I Love you – I’m Sorry – Please Forgive Me – Thank You!”