host posted on January 10, 2014 20:20
Sorry folks, I miss the blogging yesterday, so here we are Saturday mornings instead. So happy Saturday morning all, hope you had a wonderful and healthily Saturday ahead of you.
Day six of our program started with a good gym session, a bit over an hour, more than 30 minutes on bikes and treadmills - and then resistance machines and stretching.
As I said yesterday, this would be a bit of a check-up on the energy level after five days without solid food. And I can testify that it worked very well, very good energy and I couldn’t feel any fatigue or tiredness at all.
One thing I noticed is that the pulse seemed lower, I can normally reach 150 on a set speed on a treadmill - while yesterday I stayed on 130 in puls-rate. I pushed ahead with a bit increased speed and increased incline - and I managed to get up just over 140 before the time was up.
The cost and the numbers again;
After a bit of shopping yesterday, I realise that we are up to 30 kg of carrots for the week, maybe 20 kg of apples, and then celery, kale, silver beet, lemons, oranges, pineapples and much more.
We have managed to streamline our juice selection a bit;
The base for the program is still Don Tolman’s; cabala juice.
That alone takes a bit over 3 kg of carrots a day for the 3 of us, and also 9 apples, 3 lemons and 3 beetroots.
The second important one is to have a green juice;
We have our green juice on a weekly basis, and the normal base ingredient is our home-grown wheatgrass. Unfortunately due to Christmas holiday we hadn’t any wheatgrass in stock for this project.
So for the green stuff, you can use any green leaves you’ll find in the vegetable store, but we also throw in some green capsicum cucumbers and other greenies. Than for sweetening it a bit, we use apples, and sometimes half a pineapple.
And finally a “desert juice” as Connie calls it - the sweet stuff;
Here we have pineapple and or oranges, watermelon, grapes and a variety of apples. For the taste I like to add lemons, grapes, ginger - and other spices.
So, what about today’s movies?
First a short Gerson therapy presentation, it is basically a recipe display, on some juices and the ingredients they use. Just a 4 minute one.
Healing of the Gerson away
Defeating cancer and other degenerative diseases.
I therefore put in a second movie today, and another juicing experts - a young and beautiful girl with an amazing story. You need to join Jessica Ainscough here; http://www.thewellnesswarrior.com.au/
And here's some other great health solutions you need to try;